THIS IS MY VERY VERY FIRST RUN since nag Yoli transformation ako at pumayat.. I am super duper over OA proud of myself kase yung 3k, no hingal yan! Side story: Joining Run for Wellness 2024 is actually a “work” run, yeaah workng on a SUNDAY! Ang sarap pala sa pakiramdam yung ganito kadami trabaho mo wahaha. AS part of this job, I have to invite fellow runners to join me at ang una ko talaga naisip ay si Nicquee Kay. She’s a fitness coach, zumba instructor, and tiga QC lang. As it turns out, first ever fun run pala ni Nicquee ito. Oh di ba ako ang first time nya haha????????????
![Run for Wellness 2024 Run for Wellness 2024 with Nicquee](https://i1.wp.com/www.pehpot.com/wp-content/uploads/2024/07/449897243_1666469627459556_3455943161754734740_n-scaled.jpg?resize=637%2C637&ssl=1)
Run for Wellness 2024
The SouthStar Drug and Maxicare Run for Wellness 2024 is an annual health and wellness-focused event that expanded to Metro Manila this year. Held on June 16, 2024, at the UP Diliman Academic Oval in Quezon City, this inaugural Metro Manila edition aimed to empower individuals, foster community, and inspire healthier lifestyles across the Philippines. The event offered 3K, 5K, and 10K race distances, catering to participants of all fitness levels. The atmosphere was electric, with live music, energetic warm-ups, engaging activities, and exciting giveaways from brand partners.
Run for Wellness 2024 3KM runtime
![????](https://static.xx.fbcdn.net/images/emoji.php/v9/teb/2/16/1f642.png)
![Run for Wellness 2024 3KM runtime](https://i2.wp.com/www.pehpot.com/wp-content/uploads/2024/07/449860812_865740238757189_6222321639324781078_n-scaled.jpg?resize=640%2C640&ssl=1)
![Run for Wellness 2024](https://i1.wp.com/www.pehpot.com/wp-content/uploads/2024/07/450541209_474565348509077_4480187477197774920_n-scaled.jpg?resize=672%2C672&ssl=1)
![♥️](https://static.xx.fbcdn.net/images/emoji.php/v9/t2d/2/16/2665.png)
![♥️](https://static.xx.fbcdn.net/images/emoji.php/v9/t2d/2/16/2665.png)
The REAL reason for being active
![????](https://static.xx.fbcdn.net/images/emoji.php/v9/t89/2/16/1f970.png)
![????](https://static.xx.fbcdn.net/images/emoji.php/v9/t89/2/16/1f970.png)
Neurometer Test
After the run, I decided to try the Neurometer test, to assess the risk of peripheral neuropathy. The Neurometer is a non-invasive, automated device that measures sensory nerve thresholds to evaluate nerve function. It can detect both painless and painful nerve impairments and subclinical nerve dysfunctions. The test included a Neuropathy Risk Assessment Questionnaire, a quick 5-question survey designed to provide a preliminary indication of nerve health risks.
Let’s run more!
Completing my first 3km run at the Run for Wellness 2024 was an inspiring and rewarding experience. Sabi ko kay Nics, running buddy na kame. And next time unahan kame para maranasan talaga namin tumakbo at ma beat ang 37 minutes record namin.
Now I am busy looking for ways to improve my run time and pace. I’m excited to train for longer distances and participate in more runs. 10KM na next! Game?
Leave a Reply