Teenage athletes especially those in pro sports, are likely to find themselves in play all year round. While this is great for their career, it can also expose them to injuries. It can also expose them to nutritional deficiencies, which can affect their career, as well as their daily lives later along into retirement. To help you take care your teenage athlete, here are 5 tips to helping them remain healthy for the season.

1. Tell them to report any pains immediately
For athletes, especially those in contact sports, pain can be a pointer to some more serious problem. Unfortunately teenagers being teenagers might decide to ignore pain, just to prove to their fellow athletes that they are tough. That’s why you need to talk to your teenage athlete, and help them understand the importance of reporting pain to their doctor. By doing this, you can be sure that they will stay in play all season.

2. Ensure that they get enough sleep
One of the things that contribute to injuries and other health issues among athletes is lack of sleep. To ensure that your teenage athlete remains healthy all through the season, ensure that they get enough sleep every day. Sleep allows the body to rejuvenate and repair damaged tissue. As a result, they have a less predisposition to injuries that might rule them out of play for the whole season, or for significant parts of it. If you can ensure that they get at least eight hours of sleep daily, the better for them.

3. Give them multivitamins
Vitamins give you micronutrients that you can’t get from other forms of food. They also help improve the immune system, hence keeping you healthier for longer. For your teenage athlete, a higher immune system means that they stay in play for longer during the season. That’s because they won’t have to take sick –offs that might affect their season performance. Check out this review of multivitamins for teenage athletes, and get one that best meets the needs of your teenage athlete.

4. Ensure that they stay hydrated
Taking water helps transport much needed nutrients into the blood cells and all across the body. That’s why you need to ensure that your teenage athlete stays hydrated at all times. This way, their body can absorb as much nutrients as possible. They need these nutrients, for them to stay in play all season.

5. Ensure that they rest
Like sleep, rest is a great way to have the body rejuvenate and repair damaged cells. That’s why you need to ensure that your teenage athlete gets as much rest as possible when they are not in play. Some of the ways you can help them rest by is keeping them busy with non-physical activities such as playing video games, or playing cards. By doing this, you will have played a critical role in helping your teenage athlete stay in play all season, and advance faster in their career.

Have you ever thought about buying commercial real estate? Then, it might be the perfect time to approach the right team of experienced listing agents to help you get started. For many money men, buying into commercial real estate is a much better investment than building a house. Not only will it give you a bigger payoff, but you will also enjoy better economies of scale and extra cash flow.
So how can you ensure that you will experience these benefits right from your first investment? Well, you will only succeed in this arena if you have a plan. Here are 5 tips to keep in mind when investing in commercial real estate for the first time:

1. Invest, Not Accumulate
Most people think that the only way to get a profit from a piece of commercial real estate is by adding more properties to their portfolio. But if you’re buying any real estate that won’t generate an income, then you are simply accumulating property rather than investing. So, always make sure that the property is profitable.
A great way to do this is by focusing on only one type of investment at a time. This is especially crucial when you are still new to buying commercial real estate. Whether it’s land, office space, industrial property, or retail – focus on just one at a time. That’s because every transaction will need your undivided attention to ensure that you’re getting a good deal. Stay away from average-performing property and master a single type when you’re just starting out.

2. Consider the Long Haul
Sooner or later, you will have to spend money on maintaining your property. You might need to upgrade the electrical system or install a new roof. Any property goes through this cycle over time. However, keep in mind that the wear and tear on these buildings is usually much more. So it’s important to have a plan for your property’s long-term upkeep.
You will also have to deal with a lot of environmental issues. Waste disposal will be one of the big issues you will have to handle when owning commercial real estate. But it’s your responsibility to take care of this safely and ensure that your building doesn’t cause any damage to the surrounding environment.

3. Establish Good Working Relationships
It’s important to get connected to investors and private lenders early on. They are a vital resource if you’re thinking about getting into commercial real estate. That’s because it will be next to impossible to acquire million-dollar property on your own. So start getting to know the people that you will have to get into these long-term relationships with.

4. Protect your Assets
With commercial property, you will inevitably run into some personal injury claims. So it’s important for you to do everything you can to protect yourself adequately. Think about it – how much do you stand to lose if you don’t win a lawsuit? How would the loss affect your other investments? So take the time to consult your lawyer and make sure that you have not overlooked any legality.

5. Learn from the Pros
Getting a mentor early on will save you from making some costly mistakes. They can help you connect with the right lenders, investors, or suppliers – people that you would never be able to access otherwise. Working with a mentor is the best way to learn this new business from the ground up.