Home Hacks Design

Home Hacks Design for the bathroom such as Simple Hacks To A Prettier Bathroom. Similarly, this also feature Toilet Shopping Tips.

Another Home Hacks Design are for kitchen like Cleaning Tips For Your Dirty Kitchen and cleaning products that is perfect for cleaning.

Kitchen Hacks You Wish You Should Have Known Before like the other great use of paper towels.

Creating an effective cleaning schedule; divide it into categories; daily, weekly, monthly, and yearly.

Cleaning schedule that you also need to consider are those that is done every 4 months such as air conditioner cleaning, pest control, and deep cleaning of windows.

Cleaning of roof and rain gutter are done every year. Cleaning/draining of the septic tank should be done every 3 years or 5 years.

Cost of home make over and DIY for cheaper make over ideas.

Bedroom decorations ideas and where to buy the cheapest bed lines.

Kitchen make over ideas and DIYs for cheaper make over ideas.

Tropical living room themed and where to buy cheap tropical plants.

Home make over ideas in the Philippines. Home interior ideas in the Philippines

Mommy Blog with home hacks topic in the Philippines.

Where to buy cheap wood furniture in the Philippines.

Price of Aluminum Screen Door in the Philippines. Price of the brown aluminum and silver aluminum.

Furniture stores in the Philippines. Abad Santos furniture store address.

Uratex foam custom cut online. Uratex foam price online.

Mission Medical Plaza

Our past (and last) ER experience with Mission Hospital was not good… I can’t even recall if we ever had a pleasant experience with them. The only reason we kept going back to that hospital is proximity. After our last visit, we vowed never to go back on that hospital again (if you’re wondering what happened, it is just a simple case of disrespect but if you’re experiencing some pain, that kind of disrespect is hard not to ignore).

The new building is very enticing though (this is located a few meters from the hospital) and I found out that this building serves out patients only. We have to try our luck, I need to bring my 2nd born to an Ophthalmologist ASAP. It turns out that Mission Medical Plaza is way, way better than the hospital.

The receptionist are very accommodating and the reception area is homey and comfy:

This is third floor reception area, Optha clinic is located on the 3rd floor. It’s nice no? If you’re a Mission Hospital OPD patient, you’ll agree that this new building is far better than the old one. The clinics are bigger too:

and better! As you enter the clinic ( I believe each clinic looks almost the same), you’ll be greeted by the doctor’s secretary and there’s a waiting area inside! Syalen di ba? May sitting area sa labas, mayroon din sa loob. Think of Medical City’s OPD department, medyo ganyang level na sila 🙂 And I think their rate are still the same (I will ask the Dra Simon> the Optha attending to us, if her rate changed when they transferred to the new building).

We know naman na nakakatamad talaga mag pa check up and minsan nakakatakot din.. but with Mission Medical Plaza, parang ang sarap mag pa check up araw araw, kahit wala kang sakit LOL

Services Offered/ Specialist/ Doctors at Mission Medical Plaza:

Internal Medicine (Diabetology and Cardiology)
Oncology (IM and Medical)
General Medicine
Dermatology
Family Medicine/ Derma
Nuero Medicine
OB Gynecology
Pediatrics (general/ adolescent/ neprhology)
General Surgery
Urology
Orthopedic
EENT
Ophthalmology

We will be back on April 4 for 2nd born’s follow up check up and I’ll ask around for the rates. If you want to know the schedule of the mentioned above, don’t hesitate to ask on the comment section.

By the way, all major health cards are accepted such as Medicard and Intellicare. I was asking sana for a list of health cards accepted, wala daw sila but the receptionist said more than 20 ung mga cards na accepted nila.

Downy Parfum Collection Happiness

The newest from Downy Parfum Collection:

This is the fourth from their collection..saw this at Robinson’s Galleria the other day, sakto naman kase naubos na ang supply ko ng Downy at sandamakmak pa ang labahin ko.

I don’t know if you can mix this with the others, but this one is a scent switcher, rub your clothes to get a different scent (pagkatapos ko maglaba, update ko kayo)

Have you tried mixing the Downy Parfum Collection? We did! And the best mix for us was the Mystique + Innocence..do not try mixing Innocence and Passsion> no good! According the lady in black in the photo, it’s the Mystique that makes the mixing work, kaya pag wala ang Mystique, hindi ganun kaganda ang amoy 🙂

Of all the three (Passion, Mystique and Innocence), my favorite scent is Innocence, but for those who love Mystique there’s a promo at Rob Galleria:

Buy 1 Get 1 at 50% OFF 🙂

Sino na naka try mag mix ng Downy Parfum Collection? What’s your favorite scent/ mix?

What You Need To Know About Vitamin D Deficiency And How To Prevent It

A voluntary blood testing was performed among 369 randomly selected Metro Manila office workers and the results revealed that 58% were vitamin D- deficient while 30% shown to have insufficient levels of vitamin D – Philippine College of Occupational Medicine (PCOM) director Dr. Marilou Renales

It was surprising to know that there is such a thing as Vitamin D Deficiency.

Vitamin D is an essential vitamin that can be manufactured by our own body with sunlight exposure. The sunlight exposure required to get the enough Vitamin D needed by our body depends on the time of the day, geographical location and your skin pigmentation. Dark skinned people needs more sun exposure since eumelanin (the most common type of Melanin) acts as natural sun screen protection. But we all know how sun exposure can be damaging to the skin, nyaks! So where to get Vitamin D?

Vitamin D can also be found in food, such as milk, but you need to consume a lot. An 8 ounce glass of milk contains 100 IUs of vitamin D, our body needs 800 IU of Vitamin D, do the math.

Can you drink that much milk in one day? Wait! Why do we need Vitamin D? What are the effects of having less Vitamin D?

Our body needs Vitamin D for calcium absorption and promote bone growth. Other benefits that we can get from Vitamin D:

What happens when we have Vitamin D deficiency?

With the above mentioned benefits from Vitamin D, I guess you now have an idea what happens when you don’t have enough Vitamin D in your body. Since Vitamin D aides in the absorption of Calcium, Vitamin D deficiency has a great effect on our bones. Rickets and osteomalacia are some vitamin D deficiency diseases.

Aside from sunlight and food, another way to get the enough Vitamin D our body needs is through supplement. The newest product from Unilab, a Vitamin D supplement, was recently launched:

Forti- D, the latest vitamin D supplement in the market, is a single- dose supplement that contains 800 IU of Vitamin D. “Taking one capsule of Forti- D every day helps reduce the rick of getting chronic diseases by unlocking the proper function of organs typically affected by such illnesses,” said Alex Panlilio, Unilab VP for consumer health.

Forti- D is now available in the market, sold at P6.50 (SRP).