Military Diet Menu (3 Days Diet)
The Military 3 Day diet is the fastest way to lose pounds in 3 days. The Military Diet Menu is the strict menu for this diet to work out. From the Military Diet Website, it mentions losing up to 10 lbs in a week. The diet plan is effective because it is a low calorie diet plan.
The Military Diet Day 1 Menu Plan
Day 1 Breakfast
- 1 cup of coffee (no sugar, no creamer, caffeinated)
- 1 slice of whole wheat toast with 2 tablespoon peanut butter
- 1/2 grape fruit (I think Pomelo is a good substitute, try 2 slice)
Day 1 Lunch
- 1 cup of coffee (no sugar, no creamer, caffeinated)
- 1 slice of whole wheat toast
- 1/2 cup of tuna
Day 1 Dinner
- 3 ounces of any meat (I used chicken meat)
- 1 cup green beans
- 1/2 banana and 1 plum
- 1 cup vanilla ice cream
The Military Diet Day 2 Menu Plan
Day 2 Breakfast
- 1 egg cooked (any way you like it, I got mine scrambled, no oil, no salt)
- 1 slice of whole wheat toast
- 1/2 banana
Day 2 Lunch
- 1 hard boiled egg
- 5 saline crackers
- 1 cup cottage cheese (but I can’t find any cottage cheese so I just replaced it with a slice of cheddar cheese)
Day 2 Dinner
- 1/2 cup carrots
- 1 cup broccoli
- 2 hot dogs (I can only eat one!)
- 1/2 cup vanilla ice cream
The Military Diet Day 3 Menu Plan
Day 3 Breakfast
- 1 slice of cheddar
- 1 small plum
- 5 saline crackers
Day 3 Lunch
- 1 egg cooked (anyway you liked it, mine was hard boiled)
- 1 slice toast (whole wheat)
Day 3 Dinner
- 1 cup tuna
- 1/2 banana
- 1 cup vanilla ice cream
TIP! TIP! TIP! To make your ice cream nights taste a lot better, microwave the fruits included on the menu for that time and mix it with vanilla ice cream!
THE VERDICT
I lost 3 pounds in 3 days!
WARNING: You can’t do any physically exhausting activity while on diet and you need to take a 4 day rest after the 3 day diet.
Obviously, it is effective when it comes to weight loss. Imagine if I did the diet in a month with a 4 day interval, I can lose to 12 pounds in a month!
WHY I STOPPED DOING THE MILITARY DIET?
It is effective in a short period of time but in the long run it can ruin my metabolism. The diet is a low calorie diet and it does not boost my metabolism. With my age, my main problem is slower metabolism. I need a diet that can speed up my metabolism and so far, the most effective diet on doing that is eating a complete meal every 4 hours.
WHAT IS A COMPLETE MEAL?
A complete meal, as discussed to us by well known Nutritionists Nadine Tengco should be in this proportion:
- 1/2 veggies
- 1/4 protein
- 1/4 carbo.
HOW TO LOSE WEIGHT EFFECTIVELY?
- Eat a complete meal every 4 hours
- Exercise (Metafit is the fastest fat burning exercise, imagine losing as much as 600 calories in just 4 minutes)
- Drink psyllium fiber once everyday
With these 3 simple steps, who needs a Military Diet to lose weight?!? Go ahead and give the Military diet a try and then give the complete meal diet a try too and see the difference.