Health & Wellness Archives - Page 21 of 50

What’s Your Favorite Zumba Song?

would it be nicer if you sing along while doing Zumba? I often wish I knew the lyrics..but!!! finding the title of each track is time consuming already.. took me about two hours..only to find out that at the end of zumba, music was mentioned.. argh! anyways, here are some of my favorite with videos so you can relate:

Que Te Mueve for Merengue

Baila Menea Y Goza for Quebradita

Baila Pa Emociona for Calypso

Zumbando Al Son for Salsa

Zumba Te Suelta for Reggaeton

I still want the lyrics!!!!!!!!!!! ayaw ko na mag bente nueve when in fact it is Que Te Mueve!

Edit: I just realized.. these videos is a good 30 minute work out (plus warm up and cool down).. let’s try this everyday? Tara!

Taking Care of Our 24/7 Organs

Good blood circulation is important for the body. Our blood is in-charge for proper distribution of oxygen and nutrients to every cell, tissues and body organs. It is essential to keep them nourished at all times. Poor blood circulation can lead to various health disorders such as high blood pressure, cerebrovascular accident or stroke, heart attack, complications in diabetes, lack of concentration, memory problem and even hemorrhoids. Some people may even suffer palpitation and chest discomfort because the blood is not properly distributing the oxygen and nutrients that it requires.

Circulan has been around for 12 years and it promotes better blood circulation. Undeniably, it has helped countless of families to live a healthy life. Each soft gel capsule of Circulan contains four different extracts from potent herbs, which work in synergy to encourage proper blood circulation. It caters to every family member who is 12 years old and above. Take one or two capsules of Circulan twice a day together with your meal. It is approved by FDA and available in all drugstores nationwide. It’s time to take care of your health and your loved ones too! Take Circulan, nasa dugo lang yan! Visit Circulan Facebook Page for more info.

Aside from our heart, most of our internal organs work 24/7 such as our lungs. It needs to be taken care of especially now that there is a growing concern about environmental pollution. We need to breathe fresh air and take supplement to keep our lungs healthy! LungCaire Plus is a supplement that contains 21 active ingredients that will help eliminate lung diseases and boost immune system.

The 13-interacting vitamins and minerals found in LungCaire Plus protects the sensitive pulmonary tissues to prevent Chronic Obstructive Pulmonary Disease or COPD, inflammatory processes and certain cancers. If you want to reduce allergic reactions, hay fever, asthma, emphysema and other bronchial diseases, take LungCaire Plus. For complete lung care, i-LungCaire mo ang baga mo!

The end of My Lose More, Live More Journey

ahh let me rephrase that.. today marks the end of my lose more, live more journey with the bloggers 🙂 PRESSCON namin today!!

>>>inserts scream<<<

Obviously, this will be my first time to be on the spotlight.. I like covering events, but today it would be different! arggghh

Of course it’s not totally the end of the journey with them, our support group has just started and we’re all more eager to lose more and live more now than during the start of the program. For more than a month, we’ve been through a lot:

First, we had our initial check up, where in our sugar, cholesterol, triglycerides level were tested. We also did treadmill test and our vital stats were recorded too. You can read how HIGH my cholesterol and triglycerides on this blog post and what are the things I did to lower my cholesterol.

We were educated with the importance of fiber in our body and what else we can do to lose more (moving more and exercising).. and its not just about weight anymore..

We also expereinced what it’s like to do a near death exercise..OK I was just kidding, we experienced CROSSFIT!

Crossfit is elite fitness for everyone at – from couch potatoes to seasoned athletes. It is a program that was originally developed by legendary coach Greg Glassman after his many years of watching, working with, and coaching all types of people.

Based on our experince, the routines were really easy, but oh noes! it was intense.. and we were not able to walk straight a few days after! You can read our CrossFit experience here as well as some weight loss tips from a very well known Nutritionist (Nadine Tengco).

After more than a month, we had our final check up..and I am happy that my triglycerides are now lower, same goes with my cholesterol. I also lost weight in the process.. that’s two birds in one stone no? I owe that to C-lium, to our support group and to the people who were with us during this journey.

So excuse me my dear readers.. I still have to practice walking with heels 🙂

Wish me luck (with the heels) hahaha