Personally Pehpot Archive

If it's about me, it's in here.

Ever Organics Soothing Gel Lotions

We all have different skin types and we all know that there is no such thing as one size fits all when it comes to skin moisturizer. Different skin concern, different skin type, different moisturizer or skin gel to use. But of all the moisturizer types in the market, gel is really one of the most versatile and works well with the Philippines weather.

I am really excited to share with you that Ever Bilena recently launched their own skin care products which includes 3 gel variants: Tomato, Aloe Vera and Ice Jeju Soothing Gels

Which Ever Organics Soothing Gel Lotions Is Best For You?

Ever Organics 95% Aloe Vera Soothing Gel is best when you have pimples because it contains Centella Asiatica extracts that soothes sunburn and inflammation. It is also suitable for all skin types. It repairs the reduces dark spots, and soothes puffy eyes. It is also Alcohol & Paraben free

Ever Organics 95% Tomato Soothing Gel when you want a youthful glow because it brightens and revitalizes the skin. t regulates sebum production and contains antioxidants that fight skin aging. It also aids in skin dryness and irritation perfect for sensitive skin. Use it to minimize the appearance of pores and achieve Korean glass skin while protecting it from sun damage.

Ever Organics Ice Jeju Aloe Soothing Gel when you’re trying to heal pimple marks because it moisturizes the skin while boosting suppleness and evening out skin texture. It also has antioxidant and antimicrobial properties that soothe irritated and red skin. This soothing gel that contains aloe from Jeju plant is ideal for combination to dry skin. It also has a cooling effect so perfect for our tropical weather.

Where to buy Ever Organics Soothing Gel Lotions

Ever Organics Soothing Gel available Lazada on May 22 for only P188.00 per tub. But you get each one of our Ever Organics Soothing Gel Lotions for only P169 during Lazada Bounce Back Sale from June 4-6 and enjoy that moisturized and glassy skin all day!⁣

Aside from Ever Organics Soothing Gel Lotions , may sheet mask din ang Ever Organics and is also on sale sa Lazada until June 6, 2020.

5 Tips To Help Your Elderly Parents Fight Loneliness

Most elderly parents prefer to live in the sanctuary of their homes. However, family members may feel unease with that idea, especially if their senior loved ones have no one to look after them. Not only do we feel like it’s not safe for our aging parents to live by themselves, but the fact that loneliness can affect both their mental and emotional well-being.

We only want what’s best for our elders, and there are a couple of things you can do to help ease senior loneliness.

Always find time to interact with them.

There is nothing better than having quality time with your loved one. For seniors, since they are now retired and have lots of time to spare, social isolation becomes quite common, so make sure to make it a point to interact with them as often as you can.

Set up dinner dates and family days, and don’t forget about special occasions. Call, text, or message them as often as you can. Our hectic schedule should never be an excuse.

Take them to events they would surely enjoy.

You know what your senior wants, and if you don’t, you can always ask them. Getting them out of the confinement of their homes to do things they love doing will lift their spirits and take the loneliness away, even for a couple of hours. Make sure that all activities are safe and that they can handle whatever event they are about to attend.

Give them a wonderful gift of life.

What’s the best way to combat loneliness? Get them an excellent pet they can handle and take care of themselves! Is your aging dad a dog lover? Why not get him a dog? Is your mom a fan of cats? Then maybe it’s time to give her a cat of her own.

Pets are capable of giving humans a sense of purpose. If you get your senior family member a pet of there, they will have something to look forward to every day. Make sure to pick an appropriate pet – like a well-behaved dog, and they can enjoy the many benefits that are both fun and rewarding.

Teach them how to use gadgets and the internet.

With all the technological innovations we have nowadays, you can do many things with just a couple of taps and clicks. Consider introducing your older loved to social media and teach them how to use gadgets. It can be a great distraction, plus they can easily maintain a connection while opening up a whole new world to them.

Also read: 5 superb reasons why ASUS ZENFONE 2 LASER 5.5S is the best gift for your mother

The Takeaway

If you, as a young and robust adult, can feel lonely sometimes, imagine how much more can your elderly parents must be feeling right now. Don’t let them experience loneliness and isolation when you can do something to ease their pain. If only we take some of our precious time to call, visit, and get someone who can take care of them while we are away, they’ll be a lot happier, healthier, and safer.

Do’s and Don’ts During Weight Loss

Weight loss isn’t that hard than most people think it is. In fact, in most cases, you need to exercise more and eat better. Saying you want to get fit is one thing, but doing it is another thing. Shedding excess weight means a more energized and healthier you. However, there are wrong and right ways to go about weight loss and dieting.

Not sure where to start? Here are the do’s and don’ts to keep in mind to help losing weight easier!

Do’s of Weight Loss

1. DO keep a food journal

You may have read this one before, but it is one of the most important things. Keep a log of the kinds of food that you eat. It will help you control your daily calorie intake and help you avoid eating snacks and other unhealthy food.

2. DO cut out refined carbs and sugar

Added carbs and sugar has no place in a diet that’s aimed for weight loss. They are not filling and are only full of empty calories. They tend to start cravings and spike up your insulin and blood glucose. These things can halt your fat burning.

As an alternative, it is better to eat vegetables, whole grains (in moderate amounts), and fruits. Just make sure you steer clear of refined and processed carbs such as white rice, white pasta, candy, white bread, processed foods, soda, and even cake. These foods are lacking in vitamins, fiber, and minerals.

3. DO exercise

Just as I mentioned above, losing weight means exercising more. You need to combine increased physical activity with a reduction in calories to lose weight faster. These types of events can be simple. You can go out for a walk for half an hour, ride a bike or go on a run. As long as you get your heart pumping with some cardio every day, your body will burn off some fat.

4. DO drink sufficient amount of water

Your body needs water to function correctly to metabolize fats. If you are trying to lose weight, make sure that you drink lots of water. Just as what every doctor says, drink a minimum of eight 8-ounce glasses of water a day. To help your body burn those extra fats, be sure to drink an extra glass of water for every 25 pounds of excess fat.

5. DO eat your meals from smaller plates

If you want to lose weight, eat less, and eat better. However, what makes this task so hard is that the moment you see your small portions on regular plates, your brain automatically sends signals saying, “this is not going to fill me up.” In response, you will feel hungry after you’re done eating. Try placing your food on smaller plates to make your food look bigger than before. It will surely help you feel fuller than the last time.

6. DO have a proper hygiene

To pair with your healthy diet, it’s best also to keep proper hygiene. Maintaining a healthy bowel movement ensures that whatever you eat will come out properly. Bowel movement-related diseases such as diarrhea can take a massive toll on your healthy diet and can even ruin your exercise.

Also read: 4 popular weight loss role models to follow

Don’ts of Weight Loss

1. DON’T buy what you are not going to eat

If you purchase something, you eat it. If you purchase food that is not on your diet, you will eat it. Solve this issue by clearing your house of junk food and only buying the ingredients that you need for pre-planned meals. If it’s not there, you can’t eat it.

2. DON’T skip breakfast

You will eat more if you skip breakfast. Eating breakfast starts your metabolism and stops you from getting hungry later. Time and time again, several studies have shown that people who lose weight never skip their breakfast.

3. DON’T crash diet

Don’t diet only when you need to lose weight quickly. Instead, make it a part of your everyday life. Crash diets can cause fluctuation in your weight. Staying focused on living a healthy lifestyle will help you see the results that you want. Plus, it will more likely help maintain your healthy weight.

Don’t ever consider your diet as a short-term fix. It may have taken you years to gain those unwanted fats and weight, and it can take only a little less time to lose it again. Make haste slowly as rapid weight loss can cause rapid weight gain. Losing weight is not a sprint. Instead, it is a marathon, so don’t rush if you want to lose the fats.

4. DON’T deprived yourself of food

Starving yourself is not a valid weight loss plan. It is not healthy and may even lead to further complications. Eat food at regular intervals, and have a healthy light meal to give you a boost. Don’t deprive your body to achieve your goals.

5. DON’T give up

At one point, you may feel like you’re not improving or losing weight. Don’t give up. Willpower is a massive help in losing weight. Don’t let up on your exercise, don’t give in to your cravings and you will lose weight.

Don’t worry if you periodically go off your diet. Just be sure not to do it often. When you get thrown, don’t stay off the horse. Everyone can make the wrong choice at some point, but don’t use that as an excuse to give up.

Don’t say, “I messed up,” then not go back to your healthy diet at all. You are only one workout and one meal away from being on track. If you fall off, learn from your mistakes and get back on track. Losing weight can be a pain in the neck, but if you stick with your plan, you will see results.

These simple and straightforward rules are a great start to your weight loss plan. Be sure to stick with them, and you’ll surely see results. Losing weight doesn’t happen overnight. It requires a healthy and clean diet.